Effective weight loss Tips for women over 40 years old

As we age older, it will become more challenging to lose weight. Even if you pay close attention to your diet and exercise well. Are you a woman over 40 years old? Let us know what you should know about food in this article, goodbye to extra weight. Fighting excessive body fat is hard at any age, but it is more difficult if it is a woman over 40 years old. The response of the body to diet and exercise will change, calorie burning will be delayed, and more energy and effort will be needed to do the same activities as before.

One of the biggest enemies when trying to lose weight is irritating if short and medium-term results do not come out. There is no need to despair. It will take some time, but the results will come out. Even if it is difficult, it is impossible.

Do appropriate exercise

Hard bicycle The age to exercise or mountain climbing may have passed, but do not worry. There are many different types of training. The important thing is to select elements that match your needs according to your age and body shape.

You can not do good exercise to force yourself, so please choose a fun activity. Start with 30 minutes of exercise three times per week and gradually extend the time. Let's take a bicycle, jog or walk a dog.

Diet drink 4 selection

(Care about meal-time)

Breakfast is the most important meal of the day and dinner needs to be lightly finished. It is also a good idea to take snacks twice a day in the morning and in the afternoon for 4 meals a day. This eliminates hunger, and the body burns calories through the digestion process. Be careful what you eat. Increase the intake of fruits and vegetables, avoid frying, processed sugar, unhealthy fat. Alcohol is also not good.

Choose a natural supplement

Beyond the age of 40, the amount of collagen produced by the body is reduced by almost 50%, much lower. This has a lot of impact on the body as well as on the skin. Collagen shortage weakens bones and joints. Let's take natural supplements that are effective for stretch marks, cellulite, and sagging skin. Note the basal metabolic rate

This refers to the number of calories required for weight gain, maintenance, and reduction. The amount depends on age, sex, hormone level, and other factors. Let's calculate the basal metabolic rate by searching the way on the Internet or consulting a doctor.

Let's eat healthy and healthy foods, such as water with squeezed lemon, flax seed, breakfast cereals with dietary fiber, cinnamon, almonds, salmon, whole grains, green leafy vegetables, red fruits. Also, pay attention to the amount you eat in a day. Sleep is essential at any age, but after 40 years of age, your body needs enough rest to recover from everyday activities. There is no suitable sleeping time applicable to anyone but sleep for more than 6 hours at night, avoiding extreme sleeping for more than 8 hours. Both sleep deprivation and excessive sleep can accumulate more fat in the body. In the case of insufficient sleep, many hormones called cortisol (stress hormone) are secreted and eat more. If you take too much sleep without exercising, the body accumulates more of what you ate in the form of fat. Inbody measurement & free protein tasting & dumbbell weight and muscle training goods can be tried.