QUALIFYING OF YOUTH CHILDREN

Simple methods for healthy and healthy young children

Many modern-day children are living in apartments, making them susceptible to nature and to sensitize themselves to body and climate. It is therefore imperative to compare and approach children with character. The following recommendations are provided to you to protect these risks because of the loss of balance between the body and the external environment of early childhood.

Fitness: It is a vaporizing and spinning process that gradually adapts, responds to a reaction, or endurance that is unsuitable for external environments such as hot, cold fluctuations, air changes, winds. If skin irritation occurs gradually, it will not cause irritation or irritation when the body reacts to the body's response.

General principles of fitness for the child:

• Graduates gradually
• Continuous 4-year seasons
• Every day at regular intervals
• Adaptability
• Exercise the correct order
• Fitness is prohibited in the following cases:
• The acute stage of the disease
• Fever
• Arthritis and bones
• Blood disease
• Arthritis and intestinal disorders with pelvic inflammation
• The severe form of weakness
• Kidney disease
• Large swollen limbs, sex

Appearance: Face blowing in the morning with blisters and blisters on your face to improve skin's blood supply to prevent skin rash and wrinkles.

Wipe the eyelids and rub them off the eyelid outward. It improves the eye supply and prevents eye disease.

Exposure to earplugs: Exposure to ears in the morning and exhausted will prevent physical activity and illness. The epithelium is the active biological area associated with the internal organs. Ear exposure: first pinch the ear with thumb and index finger. Then the heat of the ear can be seen as a twist on the edge of the earlobes.

As a heel of 8 to the heel of the foot, heat the heat and heat it over. Also in the morning and evening, bare feet on grass, Sand gravel, floor, and carpets will irritate the nerves in the nerves and internal organs.

Relaxation: Newborn fermented mucus will treat internal organs, tuberculosis, is and fatigue. Bring the hook a little bit, and breathe the chest 2-3 times a day.

Nipple Oil: Highly acidic fatty acids, which stimulates the metabolism and boosts the immunity of the child, so it is helpful to have massage cream.

The baby's feet start at 34 ° C for a warm-up day and reduce by 1 degree in 7 days to 13 degrees, start 1 minute and immerse it for 5 minutes before bedtime. In hot, cold water, turn 33-40C in a 1-liter bucket and put in a pan for 30-25C. First, dip in 1.5-2 minutes for hot water and immerse it in cold water for 5-10 seconds. Exercise 4-5 times. The cold water is reduced by 1 degree daily to 15-12 degrees. Rinse with cold water: Start with 34 ° hot water and slowly rinse and rinse with crater for water.

Exercise and tighten in the open air before the baby is fired. Children up to 2 years old do not have a beach. However, the garment will be shuffled, and the game will be rearranged in a stable position with a hat, a short, short pants and up to 20 minutes in the sitting area.

Outdoor 22-25 degrees warm, sunny and sunny day 2-6-year-old children wear a sun hat, place their feet in front of the sun and head to the opposite side of the sun. In the sunshine drink beverages, boiled water, tea, and fruit juice.