Fruits and vegetables of unusual colors in the diet: the pros and cons

The popularity of the idea of proper nutrition is primarily due to nutritionists who seek to inculcate in ordinary people the love of a healthy lifestyle. It is from them that one can hear the recommendation to use more multicolored. And this is, of course, fresh vegetables and fruits. After all, substances that give them a color variety are beneficial for human health. The role of colored vegetables and fruits in human nutrition.

The role of colored vegetables and fruits in human nutrition

Today, the relationship between the number of phytonutrients (substances that give color to plant foods) and the benefits of such food for humans is scientifically established. A food in which there are vegetable products of saturated scarlet color, contain a large amount of vitamins and antioxidants. It is proved that their use has a positive effect on the work of many human organs and systems. Orange foods contain substances that improve visual acuity, improve the condition of the skin, as well as normalize the functioning of the respiratory system.

Yellow fruits are a valuable source of carotenoids that protect against diseases of the organs of vision and the cardiovascular system. There is a lot of them and vitamin C, which has a powerful natural bactericidal action, as well as valuable minerals. Green herbal food is the main favorite of adherents of a healthy lifestyle. After all, they contain a large number of various vitamins, minerals, fruit acids, antioxidants and, of course, fiber. Such a rich composition helps to normalize cholesterol and blood pressure, strengthens the human immune system, and also improves digestion.

Food, which often includes fruits and vegetables of blue or purple colors, helps reduce inflammation within the body, as well as reduce the likelihood of developing diabetes and heart disease. Well proven these products and as a means of combating obesity. In addition to the color plant food, there are fruits of neutral colors: white and brown. They also contain a lot of nutrients. Regular consumption of foods such as turnips, potatoes, and Jerusalem artichoke, can reduce high blood pressure, normalize liver function and improve the condition of human skin.

The value of breeding vegetables and fruits for a healthy diet

Healthy nutrition in the form of which we now know would be impossible without the long-term (and even centuries-old) achievements of selection. Most of the fruits and vegetables are known to modern man have undergone tremendous changes. Before his intervention, they differed not only in appearance but also had a completely different taste. Breeding is a human activity aimed at improving existing ones and creating new types of plants. Its primary goal is to meet the nutritional needs of the people. Initially, selection represented the selection of seeds from the best plants and their further sowing. This made it possible to get a better harvest and provide more people with food.

Nowadays, it is increasingly possible to hear about genetically modified foods that are the result of artificially introducing alien genes into plants. Such intervention avoids crop damage by pests, which significantly increases the amount of the harvested crop. Although the debate about how much food is safe for a person does not subside for several decades. A significant proportion of plant foods today is genetically modified.

The peculiarity of this new variety is that it is white on the outside and red on the inside. It got its name because of the similarity with the watermelon, which is similar in section. Taste characteristics also differ from the usual varieties - watermelon radish is harder and sweeter. It also contains more nutrients and vitamins.